Sunday, September 14, 2014

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Cous Cous full | Pasta Zara SpA
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Average nutritional values for 100 g of product Energy 345 Kcal - 1461 Kj Protein 13 g Fat 2.2 g Saturated Fat 0.5 g Carbohydrates 64 g Sugars 1.7 g Dietary Fiber 8.8 g Sodium 0 g
Like this pasta? Discover our tasty recipes bolo and cooking delicious dishes and certainly impact Timbale of Cous Cous with shellfish on a bed of vegetables and anchovy bolo sauce Introduction It 'very important to buy the freshest seafood, always keep them at a low temperature and manipulate them properly, just to make the best their quality. It 'a good idea to subject them to fast cooking, to avoid becoming elastic. Ingredients for 4 servings 180 g of Cous Cous Pasta Zara 3 dl fish broth 3 cl of olive oil 40 g onion 40 g to 40 g leeks, celery 1 clove garlic 1/2 dl white wine 120 g carrots 120 g courgettes 120 g to 120 g eggplant bolo potato 8 basil leaves finely chopped herbs 8 4 cicadas prawns 250 g octopus 60 g of anchovies 1/2 dl of tomato bolo vinegar salt pepper
In a frying pan with a little oil, toast the Cous Cous and moisten bolo with the broth boiling. Let him away from the fire until completely absorbed moisture. bolo Finely chop the garlic and add all the vegetables cut into dice, sautéed over high heat in a pan with hot oil and sprinkle with herbs. These seasoned vegetables cooked with salt and pepper and arrange in mo 'socket, using a metal disc for the shape. United in the same mold the Cous Cous mo 'buffer and confezionerete so the timbale, taking care to seal well. These will be put in the oven for 10 minutes, making it slightly warm the whole. Steam cooked shellfish available, as well as the octopus and then seasoned with a little oil, salt, pepper and some basil leaves. Packaged now the sauce, whisking at high speed anchovies, a little broth and tomato vinegar. bolo Place the dish and lay the fish on top of the timbale warm marinated lukewarm. Finally, let fall short emulsified sauce.
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Products The Classic The Pasta Factory Bragagnolo Special The The Drawn Fantasies The Maxi The Integral The Integral Organic The Harmonies The Sublime The Magic To Egg Lasagne and cannelloni The flour products The Cous Cous The Delights Tomatoes Tortellini and Ravioli Gnocchi
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