This is another important element needed by the body for calcium absorption. Many of phosphorus fou

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Of course, the most important element, which is essential strong and healthy bones, teeth and joints - is calcium. In addition, regular income selenium in the body lowers cholesterol, regulates fat metabolism, improves heart function and is the prevention of coronary heart disease.
Calcium deficiency occurs rapidly fatigue, irritability, bones begin to ache. Then develop diseases such as osteoporosis, low back pain, arthritis. Nails are made of brittle and brittle, dull hair, and teeth vykryshuyutsya.
It turns out that even thirty osteoporosis sufferers: bone becomes unstable, deformed and unable okra to cope with stress, there are frequent fractures. Osteoporosis is often ill women - because we lose calcium during menstruation, okra pregnancy and breastfeeding, and restore it slowly, thinking that still have time ...
Milk and milk products - it's the best source of calcium, this we know from childhood. It is perfectly strengthens okra bone tissue. But enough doses of calcium we need to drink every day more than a liter of milk, but it can not do everything. So eat as many different okra dairy products.
Sour milk products and ice cream, cheese, and cheese are rich in calcium and very helpful. However, those who have problems with being overweight, you have to be careful: many of these products are high in fat, but ice cream is full of sugar.
Kale, leafy vegetables and herbs. Many of calcium found in kale, moreover, it is more useful okra than the colored and white cabbage. Today derived many of its varieties: pestrolystnaya, palmovydnaya, blue, white, pink and so on.
To strengthen bones helpful eat any lettuce, arugula, spinach, etc. In spinach is low in calories, but just one cup of green contains 25% of the daily requirement of calcium, okra rich in iron and fiber. In celery too few calories and lots of calcium, but this vegetable contains more zinc, iron, magnesium, potassium, sodium, phosphorus, carotene, vitamins B, E and PP.
Oily fish. Sardines have a very high level of calcium and vitamin D. Salmon and tuna are also rich in vitamin E and beneficial for the heart unsaturated fatty acids. Do not forget about the fish such as catfish: it's only available at a cost source of vitamin D.
Eggs. Although eggs and contain only 6% of the daily requirement of vitamin D, but it is a quick way to obtain it. In addition, they have a lot of calcium, sodium, phosphorus, potassium, magnesium and other useful minerals.
This is another important element needed by the body for calcium absorption. Many of phosphorus found in veal, especially in the uee of the neck. For other products the most phosphorus is found in fish and seafood.
With a lack of zinc in humans often develop osteoporosis because of it also should not be forgotten. Zinc-rich foods such as liver, pork and beef tenderloin, cheese, lamb, poultry, whole grains, legumes, peanuts and pine nuts.
Magnesium plays an important role in the transformation of phosphorus and potassium. Especially is it for children, pregnant women and those who adhere to a low calorie diet. Rich in magnesium all nuts, beans, wheat bran, seaweed, prunes, soybeans, seeds and grains.
Manganese improves the growth of cartilage and bone, it is part of enzymes involved in building bone. Many of manganese in beets, spinach, lettuce, garlic, beef liver, durum pasta and mushrooms.
And for the health of our bones is very useful to eat apricots and dried apricots, dried apricots and fresh fruits is considered useful. They have such useful elements like calcium, phosphorus, magnesium, potassium, and manganese.
Also for strong bones very useful to drink orange juice. It contains vitamins, calcium, phosphorus, magnesium and other trace elements, albeit in small quantities. Ascorbic acid in the juice helps to assimilate calcium, and the juice is tonic and invigorating drink.
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