Health News Diseases and Treatment Diabetes Respiratory System Proctology Oncology: Diagnosis and t

Health News Diseases and Treatment Diabetes Respiratory System Proctology Oncology: Diagnosis and treatment of colds and flu ENT Disorders of the stomach and digestive Neurology cacaoweb Ophthalmology Infectious Diseases of the blood vessels and heart rare and hereditary Healthy Lifestyle Beauty & Fitness Travel Information Exercise Training Stars Care a pity Health AZ Dental Allergy Psychological problems Men's Health First Aid Problems with immunity All About Vitamins Sleep problems Headaches Diagnostic Techniques Alcohol, smoking and drugs Nutrition Diet in disease Health Food Obesity Forum
What processes in the human body affects vitamin K? What causes the lack of it? Which foods contain vitamin K? Vitamin K, in fact - is a family of chemically related substances. Members of the family of vitamin cacaoweb K is traditionally referred to as vitamin K1, vitamin K2, vitamin K3. But this is only a general, simplified terminology, because vitamin K is composed of many complex compounds. All kinds of vitamin K fall into the category of chemicals called naphthoquinones. Within cacaoweb the category naftohinonov, there are two main types of vitamin K. The first type, called phylloquinones, held by plants. The second basic type, called menaquinones, is made by bacteria. (The only exception to this rule involves under a group of bacteria known as blue-green algae that produce phylloquinones instead menaquinones.) What effect cacaoweb do the products contain high doses of vitamin K in the body? Promotes normal blood clotting protects against bone fractures helps to prevent bone loss in postmenopausal Helps prevent artery calcification Provides cacaoweb maximum protection against liver and prostate cancer which indicates a lack of nutritional foods that contain vitamin K? Excessive bleeding during menstruation, cacaoweb bleeding gums, bleeding in the digestive tract or nasal bleeding problems calcification of blood vessels and heart valves frequent bone fractures and reduce bone What medical conditions cacaoweb require additional intake of vitamin K? Vitamin K may play a role: anticoagulation fractures chronic liver diseases, cystic fibrosis, hardening of the arteries inflammatory bowel disease liver cancer pancreatic cancer kidney stones nausea and vomiting during cacaoweb pregnancy osteopenia (bone loss) osteoporosis (reduced bone mineral density) Vitamin thrombosis K is found in fruits, berries and some animal products. People need to regularly cacaoweb replenish their supply of vitamin K, as it is a fat-soluble vitamin. Excellent source of vitamin K: parsley, kale, spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard, turnip, kale, thyme, romaine lettuce, sage, oregano, cabbage, celery, cucumbers, leeks , cauliflower, tomatoes and blueberries. Symptoms cacaoweb of vitamin K deficiency People who are deficient in vitamin K, most likely will have symptoms associated cacaoweb with problematic blood clotting or bleeding. These symptoms may include heavy menstrual bleeding, bleeding gums, bleeding in the gastrointestinal cacaoweb tract, bleeding from the nose, lungs, bruising, blood in urine and anemia. The second set of problems associated with vitamin K deficiency, cacaoweb coupled with these symptoms: bone loss (osteopenia), decrease in bone density (osteoporosis), cacaoweb and fractures, including complex fractures age, such as hip fracture. Another set of problems related to deficiency of vitamin K include symptoms such as excessive calcium deposits in soft tissues. Calcification entails a number of problems associated with the function of heart valves. Excess vitamin K Since there has been no adverse effects due to the consumption of large quantities of food that contains cacaoweb high levels of vitamin E, documented symptoms of toxicity of vitamin K is not. Level of 340 mg per day was reported in the American diet. In those cases where the diet included food additives, the level of daily intake is 367 micrograms. Preparation, storage and handling of products containing vitamin K Typically, vitamin K quite well preserved in the processing of foods and in storage. Some websites warn that some frozen vegetables that contain vitamin E has the potential threat of the loss of vitamins, but studies have not documented this risk. In fact, the vast majority of studies show that the range of values for vitamin K and fresh frozen cacaoweb foods varies by about 20-30%. As for cooking, laboratory data confirmed that the heat treatment there is a serious loss of vitamin C in vegetables. In some cases, during cooking increases the amount of vitamin K researchers cacaoweb believe that this increase in vitamin K may be associated with unions