We are beginning to publish short useful articles written from publications of Dr. Joel Furman. Today we offer you a list of the ten best foods for optimal health and well - the ten most harmful and hazardous products.
Best foods protect against cancer and promote longevity, and if you use them regularly, it will help maintain ideal weight, achieving super immunity and promote kohlrabi well-being:
Ten best foods: Green leafy vegetables (such as kale Kale, mustard leaves, spinach, lettuce) number of cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts, cabbage) Berries Beans and legumes (lentils, chickpeas, mung, peas, soybeans) Mushrooms Onions seeds (such as linseed, sesame, sunflower, pumpkin) nuts (such as walnuts, pistachios, pine nuts, almonds, cashews) Tomatoes Pomegranates
On the other hand, the leading causes of death, including cancer, diabetes and heart disease kohlrabi in the first place is the food we eat. Bad foods are addictive as drugs and alcohol, and forced to lead a life that is only a pale copy of the full energy, health and psychological pleasure of life that everyone can live, if it uses the full potential of their health by providing body with essential micronutrients.
Ten Worst food: fatty dairy products (like cheese, ice cream, butter, whole milk) Foods containing trans fats (such as margarine, shortening, fast foods, commercial kohlrabi baked goods) Donuts Sausage, Sausages and other prepared m Meat products Smoked meat, grilled meat and red meat cooked traditional ways Fried foods, including potato chips and french fries heavily salted foods Solotkyi kohlrabi drinks Refined white sugar, refined white flour and products kohlrabi of active involve such as white bread and pasta
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