See the video by 24-year-old Jose Raul Reyes in Mexico a few days ago uploaded on youtube, and in j

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Trend eating sommelier certainly represents coconut oil. An increasing number of those who avoid cooking in olive or sunflower oil and prefer to use an alternative - coconut oil, which would be more healthy, contribute to the reduction of body weight, and much more. Fat as such in our diet is definitely indispensable, since the carriers in the fat-soluble vitamins (A, D, E and K), a source of essential fatty acids, and finally also a metabolic fuel. Coconut oil contains more saturated fat than animal fat
We must distinguish between saturated and unsaturated fatty acids. Saturated found mainly in foods of animal origin and is usually considered less fat, which is not often enjoy unsaturated fatty acids have a lot of evidence of positive effects on the human body. Coconut oil contains about 92% saturated fat, which is even more than animal fat, which contains sommelier approximately 46% saturated fat. Coconut oil has been - but what?
In stores you can choose between cold-pressed coconut oil and refined coconut oil. For the first cost is much more money, since it is a completely natural and contains sommelier phenolic compounds having antioxidant. The oil obtained directly from fresh fruit and can not be processed at high temperatures and chemicals. It is light in color and sweet taste. It is ideal for baking because it has a high smoke point. On the other hand, we have refined oil, which is almost no aroma. The procedure for processing coconut refined oil is quite complex and extent of treatment at high temperatures, chemical bleaching and deodorizacijo.
If you're already using coconut oil, tamper prefer the natural, sommelier cold-pressed oils, although you pay them a little more money. Oils Store in a cool and dark place. Ideal for baking cakes, you can use them for frying and baking at higher temperatures.
The author of the contribution I Urška Pavčnik. In 2012, I published a book titled Healthy Eating for Public and Private. I will share with you useful information relating to food, delicious recipes, and I'll be glad to answer on any question. Visit my website.
Healthy Living Can you guess which's star has got engaged sommelier this handsome guy?
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See the video by 24-year-old Jose Raul Reyes in Mexico a few days ago uploaded on youtube, and in just a few hours had more than a million views. sommelier This is a video in which the front of the camera closer to the fire melted slices of cheese in order to demonstrate how artificial food that we eat.
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