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Coconut oil contains healthy fats that our body effectively transformed into energy and not stored as fat, so this oil is not kept. Coconut oil is a saturated fat, which mostly contains calzone medium chain fatty acids, but does not contain dangerous trans fats.
Also, because of their saturation is extremely stable calzone at high temperatures, up to 177 degrees. Since when heated does not lose the beneficial properties and ingredients, it can safely be used repeatedly for frying.
Due to the potent antioxidants oil becomes rancid more years. Transparent coconut calzone oil at temperatures above 26 degrees in the liquid state at temperatures below 23 degrees it is solidified in a snow white butter, which can not be kept in the refrigerator. Cold pressed extra virgin coconut oil has a very mild and fresh scent of coconut and sweet taste. It can be used as a single paste, calzone and in the preparation of baked goods, in which it replaced a part of the butter or other fats.
There is also a coconut oil to it with steam at 100 degrees withdrawn smell and taste. calzone This oil is more suitable for frying and damping of meat, fish and vegetables, if you want to avoid typical coconut flavor.
The coconut oil can prepare all kinds of food, such as spreads, fried eggs, pancakes, cakes, roasted vegetables, baked potatoes, soups and mayonnaise, because you simply calzone use instead of butter, margarine or cooking oil. Coconut oil can also be mixed with other oils, such as olive or sesame. Mayonnaise with coconut oil
Ingredients: 1 egg, 2 egg yolk, 1 tablespoon mustard, calzone 1 tablespoon lemon juice, salt, pepper, 120 ml of melted coconut oil, 120 ml olive oil Preparation: 1. In a blender calzone creamy Whip the egg yolk, mustard and lemon juice and salt to taste and pepper. 2 While stirring calzone slowly add the oil, so that the initially added dropwise, and then slowly add in a thin stream. Beat for about two minutes, the oil is no longer visible and mayonnaise becomes calzone a smooth and creamy.
For body and soul
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QUESTION: "Hello! Very happy would be if you could help me design a workout program. It would be good if I lost about 5 kg of fat, and he shaped body. Since we are in the family still active sports at home I have quite a few gadgets which you can help. So I orbiterk, fitness table ... "
ANSWER: Dear readers! In your case, the first important to regulate the diet and then just exercise. For starters begin describe how what you eat, may be best if you use one of the preset programs, such as 'myfitnesspal' website. Only then, as you know ... Reply Barbara Novak (complete response ...) All questions Ask the expert
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