Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win

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Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach salad recipes and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min.
Ingredients 1 package (6 ounces) fresh baby spinach 6 teaspoons canola oil, divided 4 tilapia fillets (4 ounces each ) 2 tablespoons lime juice 2 teaspoons garlic-herb seasoning blend 1 egg, lightly beaten 1/2 cup part-skim ricotta cheese 1/4 cup grated salad recipes Parmesan cheese
1 serving equals 249 calories, 13 g fat (4 g saturated fat), 122 mg cholesterol, 307 mg sodium, 4 g carbohydrate, 1 g fiber, 29 g protein. Directions In a large nonstick salad recipes skillet, cook spinach in 4 teaspoons oil until wilted; salad recipes drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. salad recipes Sprinkle with Parmesan cheese. Bake at 375° for 15-20 minutes or until fish flakes salad recipes easily with a fork. Yield: 4 servings.
RATING DISTRIBUTION 5 Star
"My husband just loved this. It's not my favorite but I'll make it again."
"This was good. I found that the spinach was a bit oily cooked with 4 tsp of oil. When I make this again I will cut the oil and add more seasonings. We found it to be a bit bland. I served it with carrots and mashed butternut squash."
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