In addition to making a good amount of protein (12%), in couscous there are mineral salts such as i

Not therefore differs from those in the nutritional properties of the dough, obtained from the same type of grain, except that may contain a higher quantity of water absorbed during the cooking; therefore it is suitable for low-calorie bread and butter pudding diets, thanks bread and butter pudding to the ability and satiating fiber content that promotes intestinal transit and contributes to satiety.
In addition to making a good amount of protein (12%), in couscous there are mineral salts such as iron, potassium, calcium, and some B vitamins. bread and butter pudding But its great merit is that it is quick to prepare and suitable bread and butter pudding for the most varied recipes, seasoned with vegetables, fish or meat, it becomes an easy dish to be used for the children to appreciate certain foods that often refuse, in fact the look is colorful and this can them curious. It can also be used for preparing dumplings or croquettes, and even desserts! In Italy consumption is still low, but is widespread in Sicily and the Trapanese is a real treat .. I just have to try!
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