2008 (16) February (8) 1.CÁLCULO OF ENERGY REQUIREMENTS 2. Energy distribution throughout the d

As a reference to the kcal obtained in the previous section, we know how to distribute them throughout the day. This distribution will be approximately as follows: Breakfast: 20% Brunch: 5-10% Food: 30-35% Lunch: paula deen Dinner 10-15%: 20-25% This means that if for example, we obtain from each needs 2200 kcal, the distribution would be: Breakfast: 20% 440 kcal Brunch: 10% 220 kcal lunch: 35% 770 kcal Lunch: 15% 330 kcal Dinner: 20% 440 kcal references this information is taken from the book: Nutrition and diet therapy of Krause, publisher Mc Graw Hill
My name is Angeles, dietary study, and I created this blog with the intention of helping students who, like me, living away from home and have them set up their own menus. Try to analyze the problems most common in this situation, give you a number of ideas on some healthy dishes paula deen and easy to prepare, and also some guidelines so that you can distribute them intakes throughout the day.
2008 (16) February (8) 1.CÁLCULO OF ENERGY REQUIREMENTS 2. Energy distribution throughout the day 3. HOW STUDENTS eat when they leave HOUSE? ... 4. RECIPES breakfast 4. (II) SOME IDEAS MORE FOR BREAKFAST 5. ANOTHER PROBLEM FOR STUDENTS: vegetables ... 6. RECIPES vegetables 6. (II) WITH VEGETABLES RECIPES March (8)
Los Angeles study dietetics, and created this blog with the intention of helping students who, like me, living away from home and have them set up their own menus. Try to analyze the problems most common in this situation, give you a number of ideas on some healthy dishes and easy to prepare, and also some guidelines so that you can distribute them intakes throughout the day. View all mi profile