Balsamic Baked Tilapia Recipe - Allrecipes.com
0) {$('#arbi_tb').attr('src','//s3.amazonaws.com/bi.tracking/spacer.gif?pn='+encodeURI(document.domain.toLowerCase() + window.location.pathname.toLowerCase())+'&t='+(new Date().getTime()));}},10);" />
22 Photos
Hmm. None of these ingredients are on sale today.
Types of Salt
PREP 10 mins
Preheat an oven to 350 degrees dip F (175 degrees dip C). Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic dip vinegar into the vegetables; season with salt and pepper. Rub tilapia filets dip with 2 teaspoons dip olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese. Bake in preheated oven until fish flakes easily. Serve atop salad greens. Kitchen-Friendly View
This was edible, but that's dip about all I can say for it. I thought it sounded odd, but figured it had so many great reviews that I'd give it a try. I made it exactly as the recipe states. dip I didn't change anything. Maybe it's just my tastes, but my girls and I did not enjoy this meal. My husband said that it was decent, but he wasn't thrilled with it. I will not be making this again. — Stephanie Hirsch See full review » dip
I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled dip until the cheese was melted. Everyone LOVED this. I did use sharp cheddar for husband and kids because they don't like blue cheese. They still loved it. I had to use soy cheese for mine and it was still awesome, so this is very adaptable. — SHENDOAH See full review »
Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead dip of the greens. Thanks! — SMARKEY2002 See full review »
I finally dip found a recipe that would make tilapia (or any fish fillet) more interesting! I modified the recipe by adding a bit of blackened seasoning to the fish. I placed the fish in baking dish lined with slightly greased al foil. Instead of blue cheese, I used chedder which I think it's a mistake as the flavor was not strong enough. Next time will use blue cheese or feta cheese. Also, I will add 1/2 more tablespoon of balsamic vinegar to the onion and red pepper although I think for most people, 2 tablespoon should be enough. I baked the fish at 400 for 15 minutes and for the first time, I received compliments from husband on tilapia! — FLPOMPANO See full review »
Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the worst tasting substances on the planet. Cook time is approximately 20 minutes. I might try a little shorter time next time. — Chuck See full review »
Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu cheese part of the recipe w/ 1/2 crumbles and 1/2 QUALITY bleu cheese dressing. — SinglyAmazinDad dip See full review »
More Recipes Like This See all
Balsamic Baked Tilapia
Serving Size: 1/4 of a recipe Servings Per Recipe: 4 Amount Per Serving Calories: 329 Calories from Fat: 155 % Daily Value * Total Fat 17.3g 27 % ** Saturated Fat 7.5g 37 % Cholesterol 67mg 22 % Sodium 638mg 26 % Potassium 874mg 24 % Total Carbohydrates 10.7g 3 % Dietary Fiber 2.8g 11 % Protein 32.3g 65 % Sugars 5.3g Vitamin A 56 % Vitamin C 88 % Calcium 33 % Iron 14 % ** Thiamin 10 % ** Niacin 58 % ** Vitamin B6 41 % ** Magnesium 22 % ** Folate 59 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values dip may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Tofu with Pork and Cashews
See how to make simple baked tilapia with a creamy dill sauce.
Allrecipes.com Allrecipes Mobile Contact Us Advertising Newsroom Jobs Site Map RSS Feeds Customer Support Allrecipes Apps Allrecipes - YouTube Food Wishes - YouTube Shop Allrecipes dip Allrecipes Magazine Meredith Women’s Network Promotions
Argentina | Australia & New Zealand | Brazil dip | Canada | China | France | Germany | India | Italy | Japan | Korea | Mexico Netherlands | Poland | Quebec dip | Russia | SE Asia &n
0) {$('#arbi_tb').attr('src','//s3.amazonaws.com/bi.tracking/spacer.gif?pn='+encodeURI(document.domain.toLowerCase() + window.location.pathname.toLowerCase())+'&t='+(new Date().getTime()));}},10);" />
22 Photos
Hmm. None of these ingredients are on sale today.
Types of Salt
PREP 10 mins
Preheat an oven to 350 degrees dip F (175 degrees dip C). Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic dip vinegar into the vegetables; season with salt and pepper. Rub tilapia filets dip with 2 teaspoons dip olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese. Bake in preheated oven until fish flakes easily. Serve atop salad greens. Kitchen-Friendly View
This was edible, but that's dip about all I can say for it. I thought it sounded odd, but figured it had so many great reviews that I'd give it a try. I made it exactly as the recipe states. dip I didn't change anything. Maybe it's just my tastes, but my girls and I did not enjoy this meal. My husband said that it was decent, but he wasn't thrilled with it. I will not be making this again. — Stephanie Hirsch See full review » dip
I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled dip until the cheese was melted. Everyone LOVED this. I did use sharp cheddar for husband and kids because they don't like blue cheese. They still loved it. I had to use soy cheese for mine and it was still awesome, so this is very adaptable. — SHENDOAH See full review »
Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead dip of the greens. Thanks! — SMARKEY2002 See full review »
I finally dip found a recipe that would make tilapia (or any fish fillet) more interesting! I modified the recipe by adding a bit of blackened seasoning to the fish. I placed the fish in baking dish lined with slightly greased al foil. Instead of blue cheese, I used chedder which I think it's a mistake as the flavor was not strong enough. Next time will use blue cheese or feta cheese. Also, I will add 1/2 more tablespoon of balsamic vinegar to the onion and red pepper although I think for most people, 2 tablespoon should be enough. I baked the fish at 400 for 15 minutes and for the first time, I received compliments from husband on tilapia! — FLPOMPANO See full review »
Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the worst tasting substances on the planet. Cook time is approximately 20 minutes. I might try a little shorter time next time. — Chuck See full review »
Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu cheese part of the recipe w/ 1/2 crumbles and 1/2 QUALITY bleu cheese dressing. — SinglyAmazinDad dip See full review »
More Recipes Like This See all
Balsamic Baked Tilapia
Serving Size: 1/4 of a recipe Servings Per Recipe: 4 Amount Per Serving Calories: 329 Calories from Fat: 155 % Daily Value * Total Fat 17.3g 27 % ** Saturated Fat 7.5g 37 % Cholesterol 67mg 22 % Sodium 638mg 26 % Potassium 874mg 24 % Total Carbohydrates 10.7g 3 % Dietary Fiber 2.8g 11 % Protein 32.3g 65 % Sugars 5.3g Vitamin A 56 % Vitamin C 88 % Calcium 33 % Iron 14 % ** Thiamin 10 % ** Niacin 58 % ** Vitamin B6 41 % ** Magnesium 22 % ** Folate 59 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values dip may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Tofu with Pork and Cashews
See how to make simple baked tilapia with a creamy dill sauce.
Allrecipes.com Allrecipes Mobile Contact Us Advertising Newsroom Jobs Site Map RSS Feeds Customer Support Allrecipes Apps Allrecipes - YouTube Food Wishes - YouTube Shop Allrecipes dip Allrecipes Magazine Meredith Women’s Network Promotions
Argentina | Australia & New Zealand | Brazil dip | Canada | China | France | Germany | India | Italy | Japan | Korea | Mexico Netherlands | Poland | Quebec dip | Russia | SE Asia &n
No comments:
Post a Comment