Cabbage rolls with cous cous: Profondofud
HOME FOOD EDUCATION DEGROWTH PASTA FARM NUTRITION & HEALTH Food Allergies & Intolerances Baby Food carcinogenic Cholesterol Weight Control Diabetes Diets Liver Intestine Hyperactivity Hypertension children lymphomas and leukemias cardio-circulatory diseases Mangiaremeglio Mycotoxins Obesity Cancer FOOD additives etc.. Functional Food Allergens & Intolerances Antioxidants Organic Meats and Fish Cakes, sugar etc.. Dossier Economy & Environment Food Labelling Fats & oils Indications Nutritional Milk & Cheese philly Packaging Legislation Pasta, cereals and dairy products Probiotics Ready Meals Planning for Start-up Companies philly Recipes Food Technologies & Processes Vegetable / Fruit Wine & Beverage philly Vitamins & Minerals
An idea to taste the cabbage in a light dish and complete? Prepare some good rolls in the oven, stuffed with cous cous. If it were not for the invaluable contribution of a goat cheese, it would be a vegetable dish completely. But as you can see, these rolls are a perfect balance of nutrients for a complete meal and complete. A delicious alternative for a healthy vegetable, but not always appreciated ... Process for 4 servings:
8 Steam cabbage leaves for about 10 minutes. In a pan, bring to a boil half a cup of coffee to water, salt and a teaspoon of olive oil, then turn off the heat and immediately add 150g of cous cous, making shelling immediately with the help of a fork. Meanwhile it has done fry the onion, carrot and grated zucchini (about 50 g), and after ten minutes philly add the cous cous prepared beforehand, blending it all with 80 grams of soft goat cheese, softened with warm water. Finally embellish philly with a pinch of dill and salt and continue cooking for less than five minutes. Arrange then on each cabbage leaf spoon preparation of couscous philly and close the ends of the leaf with the help of a toothpick.
At this point, grease a baking pan with olive oil and lay the rolls, sprinkle with cheese and pepper and bake in the oven for 180 C for 45 minutes. The result? philly A delicious dish, perfectly balanced with carbohydrates, animal and vegetable proteins, fats and nobles philly of the goat cheese. The cabbage is then a mix of vitamins and minerals such as all vegetables from the cabbage family (Brassicaceae). Plate full of Vitamica C, B6, folic acid, vitamin E (antioxidant alpha-tocopherol), vitamin A Good doses of iron, calcium, phosphorus, zinc and 154 g PORTION COST 1.0 Energy 325.1 Kcal Protein 16% GDA 20% GDA GDA Sugars Carbohydrates 13% Fat 25% 4% GDA GDA GDA Cholesterol Saturated fat 27% 6% 12% GDA MRL Fibre Vit. B1 Thiamin 10% GDA Vit. B2 riboflavin 12% GDA Vit. 8% GDA Vit B3 Niacin . C 32% GDA Vit. B6 pyridoxine 35% Folic Acid 26% GDA GDA Vit. GDA 23% Vit A retinol. tocof E alpha. 31% GDA Vit. D 2% Iron 11% GDA GDA GDA Potassium philly Calcium 13% Phosphorus 16% 13% GDA GDA GDA GDA% Zinc 13% = percentage of nutrient supplied by flat, compared to the recommended daily dose MRL = percentage of the level maximum recommended
HOME FOOD EDUCATION DEGROWTH PASTA FARM NUTRITION & HEALTH Food Allergies & Intolerances Baby Food carcinogenic Cholesterol Weight Control Diabetes Diets Liver Intestine Hyperactivity Hypertension children lymphomas and leukemias cardio-circulatory diseases Mangiaremeglio Mycotoxins Obesity Cancer FOOD additives etc.. Functional Food Allergens & Intolerances Antioxidants Organic Meats and Fish Cakes, sugar etc.. Dossier Economy & Environment Food Labelling Fats & oils Indications Nutritional Milk & Cheese philly Packaging Legislation Pasta, cereals and dairy products Probiotics Ready Meals Planning for Start-up Companies philly Recipes Food Technologies & Processes Vegetable / Fruit Wine & Beverage philly Vitamins & Minerals
An idea to taste the cabbage in a light dish and complete? Prepare some good rolls in the oven, stuffed with cous cous. If it were not for the invaluable contribution of a goat cheese, it would be a vegetable dish completely. But as you can see, these rolls are a perfect balance of nutrients for a complete meal and complete. A delicious alternative for a healthy vegetable, but not always appreciated ... Process for 4 servings:
8 Steam cabbage leaves for about 10 minutes. In a pan, bring to a boil half a cup of coffee to water, salt and a teaspoon of olive oil, then turn off the heat and immediately add 150g of cous cous, making shelling immediately with the help of a fork. Meanwhile it has done fry the onion, carrot and grated zucchini (about 50 g), and after ten minutes philly add the cous cous prepared beforehand, blending it all with 80 grams of soft goat cheese, softened with warm water. Finally embellish philly with a pinch of dill and salt and continue cooking for less than five minutes. Arrange then on each cabbage leaf spoon preparation of couscous philly and close the ends of the leaf with the help of a toothpick.
At this point, grease a baking pan with olive oil and lay the rolls, sprinkle with cheese and pepper and bake in the oven for 180 C for 45 minutes. The result? philly A delicious dish, perfectly balanced with carbohydrates, animal and vegetable proteins, fats and nobles philly of the goat cheese. The cabbage is then a mix of vitamins and minerals such as all vegetables from the cabbage family (Brassicaceae). Plate full of Vitamica C, B6, folic acid, vitamin E (antioxidant alpha-tocopherol), vitamin A Good doses of iron, calcium, phosphorus, zinc and 154 g PORTION COST 1.0 Energy 325.1 Kcal Protein 16% GDA 20% GDA GDA Sugars Carbohydrates 13% Fat 25% 4% GDA GDA GDA Cholesterol Saturated fat 27% 6% 12% GDA MRL Fibre Vit. B1 Thiamin 10% GDA Vit. B2 riboflavin 12% GDA Vit. 8% GDA Vit B3 Niacin . C 32% GDA Vit. B6 pyridoxine 35% Folic Acid 26% GDA GDA Vit. GDA 23% Vit A retinol. tocof E alpha. 31% GDA Vit. D 2% Iron 11% GDA GDA GDA Potassium philly Calcium 13% Phosphorus 16% 13% GDA GDA GDA GDA% Zinc 13% = percentage of nutrient supplied by flat, compared to the recommended daily dose MRL = percentage of the level maximum recommended
No comments:
Post a Comment