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We offer you a list of basic food gradation for nutritional value, calculated according to the method Aggregate Nutrient Density Index (ANDI). This index is calculated by the formula H = N / C,
where H - utility (potential health), N - number of nutrients-nutrients in the product, C - calorie product. man vs food The same formula applies to all nutrition - the more we eat foods with a high density man vs food of nutrients to calories, the better we will care tomorrow. The higher the score, the more useful a product. The highest score is 1,000, man vs food the lowest 0 (although some products are a particularly negative impact on health can be evaluated with the sign "-").
More should be added that if the product was at the end of the list (such as walnuts), it does not mean that the product is of little use. This means that it is more calories, and it at the same amount of nutrients account for more calories. For good health it is necessary to build your diet in the main part of those products that are most beneficial (located at the top of the list). Evaluation of Food 1000 Kale, mustard greens (mustard salad), turnip greens leaf curly kale 1000 (Kale) 1000 0824 watercress Pok Choy / Pak Choy 0739 0715 Leaf Spinach broccoli, broccoli with cabbage tops 0704 0672 0670 Brussel Sprouts Chard (Swiss Chard) 0559 0481 Arugula cabbage, man vs food savoy 0389 Broccoli Salad 0376 0366 0344 Red Pepper Carrot juice / carrot 0164-0300 tomatoes and tomato man vs food paste 0295 Cauliflower Strawberries 0212 0193 0145 Blackberry Pomegranate Juice, Mulberry 0157 0145 Plum Raspberry Blueberry 0130 0109 0100 Orange Cantaloupe (melon, pumpkin 15-25 cm long, orange inside) 0057-0104 beans (beans, peas, lentils, chickpeas, mung bean, soybean) 0052-0078 flax seeds, sunflower seeds, sesame tofu 0048 0037 0034 Pistachios Walnuts
Method of ranking foods was developed by Dr. Joel Fuhrman (born Dr. Joel Fuhrman), and eventually becomes known. In particular, the U.S. chain store Whole Foods Market man vs food has adopted this system for labeling selling products to better inform consumers about the usefulness of products.
Links: man vs food www.eatrightamerica.com blog.fooducate.com/2010/01/28/whole-foods-market-adopts-andi-nutrition-rating-system www.drfuhrman.com/library/article17.aspx Record Published by admin in Topic Health & Nutrition. Add to Favorites postoyannuyu links.
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