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Stress is the response tamales of anxiety you experience when a person has to face the demands of a medium that are excessive. The person does not believe that with its capabilities can pass that to your surroundings you are asking. It is therefore a subjective perception, ie, the person assesses the situation and its capabilities, and it is your opinion and not the truth that matters to her. Therefore, no situation is stressful in itself, but depends on the assessment tamales that we give every one / will we. In perspective, the stress can be adaptive and can feel it on time to a particular situation, but then exceeds it; the problem is when it becomes tamales a constant. Stress can have several consequences: The level physiological problems: cardiovascular, digestive, respiratory, etc.. The immune level: causing a decline in the defenses that will make the person vulnerable to develop any infection. Socially: relationships with others may be affected, because the person is changed stressed more easily and acts as if it were angry or in a bad mood. Sometimes it gets to consider relate to others is a waste of time, which gives rise to a loss of friendships and rejection of social support both benefit you can provide to resolve certain situations. tamales It is important to note the following indications of preventing the stress: Taking care of health because a healthy person will have more energy to face them better odds than another who is sick and weak .. Promoting positive beliefs: if you do not trust us same / as, we can hardly rely on our ability to enfrentarnos events. Also related to the others and communicate tamales appropriately is an essential tool to achieve many of the things we desire. We can not forget that most of our concerns are involved, directly or indirectly, other people and approach tamales them appropriately will allow us to solve many of the difficulties. Ask for help as there are people who may struggle to think this because tamales if you ask for help is an indicator of less worth, failure, etc.; when not, but rather involves learning to share, be placed in the same level and Stand Up many fears. In perspective, the stress can be adaptive and can feel it on time to a particular situation, tamales but then exceeds it; the problem is when it becomes a constant. Stress can have several consequences: The level physiological problems: cardiovascular, digestive, respiratory, etc.. The immune level: causing a decline in the defenses that will make the person vulnerable to develop any infection. Socially: relationships with others may be affected, because the person is changed stressed more easily and acts as if it were angry or in a bad mood. Sometimes it gets to consider relate to others is a waste of time, which gives rise to a loss of friendships and rejection of social support both benefit you can provide to resolve certain situations. It is important to note the following indications of preventing the stress: Taking care of health because a healthy person will have more energy to face them better odds than another who is sick and weak .. Promoting positive beliefs: if you do not trust us same / as, we can hardly rely on our ability to enfrentarnos events. Also related to the others and communicate appropriately is an essential tool to achieve many of the things we desire. We can not forget that most of our concerns are involved, directly or indirectly, other people and approach them appropriately will allow us to solve many of the difficulties. tamales Ask for help as there are people who may struggle to think this because if you ask for help is an indicator of less worth, failure, etc.; when not, but rather involves learning to share, be placed in the same level and Stand Up many fears.
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