How to make early fruit and vegetables less harmful | MediaFox
First fruits and vegetables often "fertilized" by pesticides and nitrates for better growth and large size. Experts give some tips on how to make such products less harmful to the human body, the press service of the Lviv City Council.
Greenhouse soil and vegetables not only differ in their taste, but also in chemical composition. In the battle for greenhouse crop for many farms speedy ripening of fruits using fertilizers and promotional material. The higher the concentration of these substances, the more dangerous it becomes packed their fruit.
From fresh vegetables to our body gets from forty to eighty percent of the daily dose of nitrates wing stop that are perfectly absorbed gastrointestinal tract, and getting quickly into the blood, instantly spread wing stop throughout the body.
But the great danger is not nitrates in pure form, and their metabolites, ie, nitrites, whose formation occurs during storage, cooking and the digestive tract under the influence of various microorganisms.
Excess nitrate (nitrogen compounds that promote the growth of plants) with a deficiency of antioxidant vitamins is converted to nitrite wing stop - dangerous carcinogens that can not only cause poisoning, and even lead to oxygen starvation of cells and tissues, and the systematic use - cause malignant tumors .
Early "guests" wing stop can cause diarrhea, because with them the body receives wing stop a large amount of fiber, but very few carbohydrates, which leads to such consequences as cabbage, tomatoes and cucumbers are natural laxatives that irritate the lining of the intestine.
Everybody is aware of the beneficial properties of tomatoes, wing stop spinach, sorrel, which are excellent fighters with pathogens, but they contain wing stop large amounts of organic acids, so their use in large quantities can cause diarrhea.
Moreover, excess nitrates - it is not always unfair treatment agronomists your future harvest. Excessive nitrates can occur including those due to improper temperature, in low light, violation of humidity or when the crop is very thick.
Not all vegetables equally accumulate nitrates: some more of them, while others are less dangerous. Most prone to the accumulation of nitrogenous compounds kale, lettuce, radishes, green onions, dill, spinach. In second place cauliflower, cucumbers, broccoli, cauliflower, zucchini, celery, carrots, cabbage, radish. The least safe legumes (peas, beans), potatoes, peppers, Brussels sprouts, tomatoes.
Where nesting nitrates. Squash, potatoes - closer to the surface; cabbage - the top sheet and kocheryzhkah; carrots - near the middle and at both ends; cucumber - closer to the surface and near the stalk; squash - the upper part near the stem; parsley, dill, spinach - stem and leaf stalks; beets - the top and bottom of root;
- Buy securely early vegetables in stores. They take products from manufacturers with the necessary quality certificates stating that the product is safe and norms of nitrates in vegetables wing stop do not exceed permissible. Markets do not always provide wing stop a strict quality control;
In addition, as more pollutants in green fruit than ripe. Nitrate and plant parts near the root. That is, in a letter parsley, celery and fennel are almost two times less than in the stems, so herbs should throw away the stems and use only leaves.
Vegetables wing stop that will not expose to heat treatment (cucumbers, tomatoes, cabbage, wing stop parsley), be sure to use sprinkle with lemon or pomegranate juice - acid which they contain, has the ability to neutralize nitrates.
Eating the parts of plants that contain the least amount of nitrates can reduce their intake of almost half. Even pre-processing - required washing and cleaning - reduce amount of nitrates in vegetables by 10-15%.
Fill better salads vegetable oil instead of mayonnaise or sour cream. For reinsurance can be added to salads, 1 tbsp. l. citric acid. The fact that the nitro compounds, dangerous for the body coming into our stomach in a secure wing stop form and turn into dangerous only by nitrobakteriy. Citric acid can block their propagation.
Kids up to a year, to children of preschool and primary school age early vegetables strictly contraindicated because their digestive system has not yet learned to deal with harmful substances and the product, which in the adult is not the reaction of a child can cause poisoning.
Also do not hurry up and enter into the diet of early vegetables for the elderly, especially if a person has a disease of the cardiovascular system, respiratory diseases or anemia. Absolutely contraindicated early vegetables for pregnant and lactating women, the harmful carcinogens not only can c
First fruits and vegetables often "fertilized" by pesticides and nitrates for better growth and large size. Experts give some tips on how to make such products less harmful to the human body, the press service of the Lviv City Council.
Greenhouse soil and vegetables not only differ in their taste, but also in chemical composition. In the battle for greenhouse crop for many farms speedy ripening of fruits using fertilizers and promotional material. The higher the concentration of these substances, the more dangerous it becomes packed their fruit.
From fresh vegetables to our body gets from forty to eighty percent of the daily dose of nitrates wing stop that are perfectly absorbed gastrointestinal tract, and getting quickly into the blood, instantly spread wing stop throughout the body.
But the great danger is not nitrates in pure form, and their metabolites, ie, nitrites, whose formation occurs during storage, cooking and the digestive tract under the influence of various microorganisms.
Excess nitrate (nitrogen compounds that promote the growth of plants) with a deficiency of antioxidant vitamins is converted to nitrite wing stop - dangerous carcinogens that can not only cause poisoning, and even lead to oxygen starvation of cells and tissues, and the systematic use - cause malignant tumors .
Early "guests" wing stop can cause diarrhea, because with them the body receives wing stop a large amount of fiber, but very few carbohydrates, which leads to such consequences as cabbage, tomatoes and cucumbers are natural laxatives that irritate the lining of the intestine.
Everybody is aware of the beneficial properties of tomatoes, wing stop spinach, sorrel, which are excellent fighters with pathogens, but they contain wing stop large amounts of organic acids, so their use in large quantities can cause diarrhea.
Moreover, excess nitrates - it is not always unfair treatment agronomists your future harvest. Excessive nitrates can occur including those due to improper temperature, in low light, violation of humidity or when the crop is very thick.
Not all vegetables equally accumulate nitrates: some more of them, while others are less dangerous. Most prone to the accumulation of nitrogenous compounds kale, lettuce, radishes, green onions, dill, spinach. In second place cauliflower, cucumbers, broccoli, cauliflower, zucchini, celery, carrots, cabbage, radish. The least safe legumes (peas, beans), potatoes, peppers, Brussels sprouts, tomatoes.
Where nesting nitrates. Squash, potatoes - closer to the surface; cabbage - the top sheet and kocheryzhkah; carrots - near the middle and at both ends; cucumber - closer to the surface and near the stalk; squash - the upper part near the stem; parsley, dill, spinach - stem and leaf stalks; beets - the top and bottom of root;
- Buy securely early vegetables in stores. They take products from manufacturers with the necessary quality certificates stating that the product is safe and norms of nitrates in vegetables wing stop do not exceed permissible. Markets do not always provide wing stop a strict quality control;
In addition, as more pollutants in green fruit than ripe. Nitrate and plant parts near the root. That is, in a letter parsley, celery and fennel are almost two times less than in the stems, so herbs should throw away the stems and use only leaves.
Vegetables wing stop that will not expose to heat treatment (cucumbers, tomatoes, cabbage, wing stop parsley), be sure to use sprinkle with lemon or pomegranate juice - acid which they contain, has the ability to neutralize nitrates.
Eating the parts of plants that contain the least amount of nitrates can reduce their intake of almost half. Even pre-processing - required washing and cleaning - reduce amount of nitrates in vegetables by 10-15%.
Fill better salads vegetable oil instead of mayonnaise or sour cream. For reinsurance can be added to salads, 1 tbsp. l. citric acid. The fact that the nitro compounds, dangerous for the body coming into our stomach in a secure wing stop form and turn into dangerous only by nitrobakteriy. Citric acid can block their propagation.
Kids up to a year, to children of preschool and primary school age early vegetables strictly contraindicated because their digestive system has not yet learned to deal with harmful substances and the product, which in the adult is not the reaction of a child can cause poisoning.
Also do not hurry up and enter into the diet of early vegetables for the elderly, especially if a person has a disease of the cardiovascular system, respiratory diseases or anemia. Absolutely contraindicated early vegetables for pregnant and lactating women, the harmful carcinogens not only can c
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